Qigong

Qigong is the practice of energy awareness.  Simple techniques including breathing, focusing internally and gentle movement are performed sitting, standing or walking. No experience necessary, any fitness level, join anytime! Qigong is currently on hiatus as a result of COVID19.  … Continue reading →

Gardening

Share or develop a love of gardening.  Learn new things through regular workshops, rent a garden (POA), grow vegies, meet other gardeners, make new friends and catch up with old ones. Supported Session Times each week: Mondays                9.00am—12.00pm     FREE … Continue reading →

Pilates

PILATES With Rickie Nuske  Mat Pilates is a great way to improve your stability and strength.  Over 55s and Pilates for All. Join any time by calling Rickie on         0409 953 950 … Continue reading →